{"id":17138,"date":"2022-09-01T13:19:49","date_gmt":"2022-09-01T06:19:49","guid":{"rendered":"https:\/\/www.trrgroup.com\/?p=17138"},"modified":"2022-09-09T10:08:10","modified_gmt":"2022-09-09T03:08:10","slug":"%e0%b9%81%e0%b8%88%e0%b8%81%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3-%e0%b8%9e%e0%b8%b8%e0%b8%94%e0%b8%94%e0%b8%b4%e0%b9%89%e0%b8%87%e0%b8%82%e0%b8%99%e0%b8%a1%e0%b8%9b%e0%b8%b1%e0%b8%87%e0%b8%84%e0%b8%b2","status":"publish","type":"post","link":"https:\/\/www.trrgroup.com\/en\/%e0%b9%81%e0%b8%88%e0%b8%81%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3-%e0%b8%9e%e0%b8%b8%e0%b8%94%e0%b8%94%e0%b8%b4%e0%b9%89%e0%b8%87%e0%b8%82%e0%b8%99%e0%b8%a1%e0%b8%9b%e0%b8%b1%e0%b8%87%e0%b8%84%e0%b8%b2\/","title":{"rendered":"\u0e41\u0e08\u0e01\u0e2a\u0e39\u0e15\u0e23 \u0e1e\u0e38\u0e14\u0e14\u0e34\u0e49\u0e07\u0e02\u0e19\u0e21\u0e1b\u0e31\u0e07\u0e04\u0e32\u0e23\u0e32\u0e40\u0e21\u0e25 \u0e14\u0e49\u0e27\u0e22 \u0e25\u0e34\u0e19 \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e40\u0e04\u0e25\u0e37\u0e2d\u0e1a\u0e04\u0e32\u0e23\u0e32\u0e40\u0e21\u0e25"},"content":{"rendered":"

\u0e0a\u0e27\u0e19\u0e21\u0e32\u0e17\u0e33 \u2018\u0e1e\u0e38\u0e14\u0e14\u0e34\u0e49\u0e07\u0e02\u0e19\u0e21\u0e1b\u0e31\u0e07\u0e04\u0e32\u0e23\u0e32\u0e40\u0e21\u0e25\u2019 \ud83c\udf6e \u0e40\u0e21\u0e19\u0e39\u0e2a\u0e38\u0e14\u0e2e\u0e34\u0e15\u0e02\u0e27\u0e31\u0e0d\u0e43\u0e08\u0e17\u0e31\u0e49\u0e07\u0e40\u0e14\u0e47\u0e01\u0e41\u0e25\u0e30\u0e1c\u0e39\u0e49\u0e43\u0e2b\u0e0d\u0e48\u0e08\u0e32\u0e01 TikTok \u0e17\u0e35\u0e48\u0e17\u0e33\u0e07\u0e48\u0e32\u0e22\u0e2a\u0e38\u0e14\u0e46 \u0e41\u0e04\u0e48 \u0e1b\u0e31\u0e48\u0e19 \u0e40\u0e17 \u0e19\u0e36\u0e48\u0e07 \u0e41\u0e25\u0e49\u0e27\u0e41\u0e0a\u0e48\u0e40\u0e22\u0e47\u0e19 \u0e01\u0e47\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e1f\u0e34\u0e19\u0e44\u0e14\u0e49\u0e17\u0e31\u0e49\u0e07\u0e1a\u0e49\u0e32\u0e19
\n.
\n\u300e \ud83d\udca1 Tips : \u0e43\u0e0a\u0e49\u0e25\u0e34\u0e19 \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e17\u0e2d\u0e07\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 \u0e17\u0e35\u0e48\u0e1c\u0e25\u0e34\u0e15\u0e08\u0e32\u0e01\u0e2d\u0e49\u0e2d\u0e22\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 \u0e40\u0e01\u0e25\u0e47\u0e14\u0e40\u0e25\u0e47\u0e01\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14 \u0e2a\u0e35\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07\u0e17\u0e2d\u0e07 \u0e41\u0e25\u0e30\u0e21\u0e35\u0e01\u0e25\u0e34\u0e48\u0e19\u0e2b\u0e2d\u0e21\u0e04\u0e32\u0e23\u0e32\u0e40\u0e21\u0e25\u0e40\u0e02\u0e49\u0e21\u0e02\u0e49\u0e19 \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e1e\u0e38\u0e14\u0e14\u0e34\u0e49\u0e07\u0e02\u0e19\u0e21\u0e1b\u0e31\u0e07\u0e04\u0e32\u0e23\u0e32\u0e40\u0e21\u0e25 \u0e2b\u0e2d\u0e21 \u0e2d\u0e23\u0e48\u0e2d\u0e22 \u0e2a\u0e35\u0e2a\u0e27\u0e22\u0e41\u0e1a\u0e1a\u0e17\u0e35\u0e48\u0e15\u0e31\u0e49\u0e07\u0e43\u0e08 \u300f
\n.
\n\ud83d\udd38 \u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a
\n\u2022 \u0e02\u0e19\u0e21\u0e1b\u0e31\u0e07 4 \u0e41\u0e1c\u0e48\u0e19
\n\u2022 \u0e19\u0e21\u0e02\u0e49\u0e19\u0e08\u0e37\u0e14 3 \u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e07\u0e40\u0e25\u0e47\u0e01 (1 \u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e07\u0e43\u0e2b\u0e0d\u0e48)
\n\u2022 \u0e19\u0e21\u0e02\u0e49\u0e19\u0e2b\u0e27\u0e32\u0e19 1\/2 \u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e07 (\u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e07\u0e02\u0e19\u0e32\u0e14 380 g)
\n\u2022 \u0e44\u0e02\u0e48\u0e40\u0e1a\u0e2d\u0e23\u0e4c 6 \u0e1f\u0e2d\u0e07
\n\u2022 \u0e01\u0e25\u0e34\u0e48\u0e19\u0e27\u0e32\u0e19\u0e34\u0e25\u0e25\u0e32
\n\u2022 \u0e40\u0e01\u0e25\u0e37\u0e2d 1 \u0e2b\u0e22\u0e34\u0e1a\u0e21\u0e37\u0e2d
\n\u2022 \u0e25\u0e34\u0e19 \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e17\u0e2d\u0e07\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 3 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30
\n.
\n\ud83d\udd39 \u0e27\u0e34\u0e18\u0e35\u0e17\u0e33
\n1. [\u0e17\u0e33\u0e04\u0e32\u0e23\u0e32\u0e40\u0e21\u0e25] \u0e40\u0e04\u0e35\u0e48\u0e22\u0e27\u0e25\u0e34\u0e19 \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e17\u0e2d\u0e07\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e01\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e2a\u0e30\u0e2d\u0e32\u0e14 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30 \u0e14\u0e49\u0e27\u0e22\u0e44\u0e1f\u0e01\u0e25\u0e32\u0e07\u0e16\u0e36\u0e07\u0e2d\u0e48\u0e2d\u0e19 \u0e40\u0e04\u0e35\u0e48\u0e22\u0e27\u0e44\u0e1b\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e22\u0e46 \u0e08\u0e19\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e25\u0e30\u0e25\u0e32\u0e22\u0e41\u0e25\u0e30\u0e21\u0e35\u0e2a\u0e35\u0e40\u0e02\u0e49\u0e21\u0e02\u0e36\u0e49\u0e19\u0e15\u0e32\u0e21\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23 \u0e41\u0e15\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e43\u0e2b\u0e49\u0e2a\u0e35\u0e40\u0e02\u0e49\u0e21\u0e08\u0e19\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e04\u0e32\u0e23\u0e32\u0e40\u0e21\u0e25\u0e08\u0e30\u0e21\u0e35\u0e23\u0e2a\u0e02\u0e21\u0e44\u0e14\u0e49
\n2. \u0e19\u0e33\u0e04\u0e32\u0e23\u0e32\u0e40\u0e21\u0e25\u0e44\u0e1b\u0e40\u0e17\u0e25\u0e07\u0e1a\u0e19\u0e1e\u0e34\u0e21\u0e1e\u0e4c\u0e17\u0e35\u0e48\u0e08\u0e30\u0e43\u0e0a\u0e49 \u0e40\u0e01\u0e25\u0e35\u0e48\u0e22\u0e04\u0e32\u0e23\u0e32\u0e40\u0e21\u0e25\u0e43\u0e2b\u0e49\u0e40\u0e04\u0e25\u0e37\u0e2d\u0e1a\u0e1e\u0e34\u0e21\u0e1e\u0e4c\u0e40\u0e17\u0e48\u0e32\u0e01\u0e31\u0e19 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e1e\u0e31\u0e01\u0e17\u0e34\u0e49\u0e07\u0e44\u0e27\u0e49
\n3. [\u0e17\u0e33\u0e1e\u0e38\u0e14\u0e14\u0e34\u0e49\u0e07] \u0e09\u0e35\u0e14\u0e02\u0e19\u0e21\u0e1b\u0e31\u0e07\u0e43\u0e2a\u0e48\u0e42\u0e16\u0e1b\u0e31\u0e48\u0e19 \u0e15\u0e32\u0e21\u0e14\u0e49\u0e27\u0e22\u0e19\u0e21\u0e02\u0e49\u0e19\u0e08\u0e37\u0e14 \u0e19\u0e21\u0e02\u0e49\u0e19\u0e2b\u0e27\u0e32\u0e19 \u0e44\u0e02\u0e48\u0e44\u0e01\u0e48 \u0e41\u0e25\u0e30\u0e01\u0e25\u0e34\u0e48\u0e19\u0e27\u0e32\u0e19\u0e34\u0e25\u0e25\u0e32
\n4.\u0e1b\u0e31\u0e48\u0e19\u0e43\u0e2b\u0e49\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e19\u0e33\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e21\u0e32\u0e01\u0e23\u0e2d\u0e07 \u0e41\u0e25\u0e49\u0e27\u0e40\u0e17\u0e43\u0e2a\u0e48\u0e1e\u0e34\u0e21\u0e1e\u0e4c\u0e17\u0e35\u0e48\u0e21\u0e35\u0e04\u0e32\u0e23\u0e32\u0e40\u0e21\u0e25
\n5. \u0e19\u0e33\u0e02\u0e19\u0e21\u0e44\u0e1b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e0b\u0e36\u0e49\u0e07\u0e17\u0e35\u0e48\u0e15\u0e31\u0e49\u0e07\u0e19\u0e49\u0e33\u0e40\u0e14\u0e37\u0e2d\u0e14 \u0e19\u0e36\u0e48\u0e07\u0e14\u0e49\u0e27\u0e22\u0e44\u0e1f\u0e2d\u0e48\u0e2d\u0e19\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 45 \u0e19\u0e32\u0e17\u0e35
\n6. \u0e1e\u0e31\u0e01\u0e02\u0e19\u0e21\u0e43\u0e2b\u0e49\u0e40\u0e22\u0e47\u0e19 \u0e41\u0e25\u0e49\u0e27\u0e19\u0e33\u0e40\u0e02\u0e49\u0e32\u0e15\u0e39\u0e49\u0e40\u0e22\u0e47\u0e19\u0e15\u0e48\u0e2d\u0e2d\u0e35\u0e01\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 40 \u0e19\u0e32\u0e17\u0e35
\n7. \u0e19\u0e33\u0e02\u0e19\u0e21\u0e2d\u0e2d\u0e01\u0e21\u0e32\u0e41\u0e0b\u0e30\u0e02\u0e2d\u0e1a \u0e41\u0e25\u0e49\u0e27\u0e04\u0e27\u0e48\u0e33\u0e1e\u0e34\u0e21\u0e1e\u0e4c\u0e25\u0e07\u0e1a\u0e19\u0e08\u0e32\u0e19 \u0e15\u0e31\u0e14\u0e41\u0e1a\u0e48\u0e07 \u0e41\u0e04\u0e48\u0e19\u0e35\u0e49\u0e01\u0e47\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0e0a\u0e27\u0e19\u0e21\u0e32\u0e17\u0e33 \u2018\u0e1e\u0e38\u0e14\u0e14\u0e34\u0e49\u0e07\u0e02\u0e19\u0e21\u0e1b\u0e31\u0e07\u0e04\u0e32\u0e23\u0e32\u0e40\u0e21\u0e25\u2019 \ud83c\udf6e \u0e40\u0e21\u0e19\u0e39\u0e2a\u0e38\u0e14\u0e2e\u0e34\u0e15\u0e02\u0e27\u0e31\u0e0d\u0e43\u0e08\u0e17\u0e31\u0e49\u0e07\u0e40\u0e14\u0e47\u0e01\u0e41\u0e25\u0e30\u0e1c\u0e39\u0e49\u0e43\u0e2b\u0e0d\u0e48\u0e08\u0e32\u0e01 TikTok \u0e17\u0e35\u0e48\u0e17\u0e33\u0e07\u0e48\u0e32\u0e22\u0e2a\u0e38\u0e14\u0e46 \u0e41\u0e04\u0e48 \u0e1b\u0e31\u0e48\u0e19 \u0e40\u0e17 \u0e19\u0e36\u0e48\u0e07 \u0e41\u0e25\u0e49\u0e27\u0e41\u0e0a\u0e48\u0e40\u0e22\u0e47\u0e19 \u0e01\u0e47\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e1f\u0e34\u0e19\u0e44\u0e14\u0e49\u0e17\u0e31\u0e49\u0e07\u0e1a\u0e49\u0e32\u0e19 . \u300e \ud83d\udca1 Tips : \u0e43\u0e0a\u0e49\u0e25\u0e34\u0e19 \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e17\u0e2d\u0e07\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 \u0e17\u0e35\u0e48\u0e1c\u0e25\u0e34\u0e15\u0e08\u0e32\u0e01\u0e2d\u0e49\u0e2d\u0e22\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 \u0e40\u0e01\u0e25\u0e47\u0e14\u0e40\u0e25\u0e47\u0e01\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14 \u0e2a\u0e35\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07\u0e17\u0e2d\u0e07 \u0e41\u0e25\u0e30\u0e21\u0e35\u0e01\u0e25\u0e34\u0e48\u0e19\u0e2b\u0e2d\u0e21\u0e04\u0e32\u0e23\u0e32\u0e40\u0e21\u0e25\u0e40\u0e02\u0e49\u0e21\u0e02\u0e49\u0e19 \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e1e\u0e38\u0e14\u0e14\u0e34\u0e49\u0e07\u0e02\u0e19\u0e21\u0e1b\u0e31\u0e07\u0e04\u0e32\u0e23\u0e32\u0e40\u0e21\u0e25 \u0e2b\u0e2d\u0e21 \u0e2d\u0e23\u0e48\u0e2d\u0e22 \u0e2a\u0e35\u0e2a\u0e27\u0e22\u0e41\u0e1a\u0e1a\u0e17\u0e35\u0e48\u0e15\u0e31\u0e49\u0e07\u0e43\u0e08 \u300f . \ud83d\udd38 \u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a \u2022 \u0e02\u0e19\u0e21\u0e1b\u0e31\u0e07 4 \u0e41\u0e1c\u0e48\u0e19 \u2022 \u0e19\u0e21\u0e02\u0e49\u0e19\u0e08\u0e37\u0e14 3 \u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e07\u0e40\u0e25\u0e47\u0e01 (1 \u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e07\u0e43\u0e2b\u0e0d\u0e48) \u2022 \u0e19\u0e21\u0e02\u0e49\u0e19\u0e2b\u0e27\u0e32\u0e19 1\/2 \u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e07 (\u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e07\u0e02\u0e19\u0e32\u0e14 380 g) \u2022 \u0e44\u0e02\u0e48\u0e40\u0e1a\u0e2d\u0e23\u0e4c 6 \u0e1f\u0e2d\u0e07 \u2022 \u0e01\u0e25\u0e34\u0e48\u0e19\u0e27\u0e32\u0e19\u0e34\u0e25\u0e25\u0e32 \u2022 […]<\/p>\n","protected":false},"author":1,"featured_media":16915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[96],"tags":[],"acf":[],"yoast_head":"\n\u0e41\u0e08\u0e01\u0e2a\u0e39\u0e15\u0e23 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